Sharing a video post today. It’s kind of emotional but I was feeling some things today. I’m here to tell you that it’s alright to feel a...

Enhance your mental health by running for your life. No one is asking you to run a marathon or even a daily 5k right out the gate, start...

So, let’s talk about this thing for a few minutes. How many times has someone asked you, “are you listening to me?”; or said, “you don’t...

Life tends to throw curve balls often, Even now, we are in the midst of life changes that some of us have never experienced before. The...